Let’s start with the most basic definition — that which comes from a standard dictionary, then we will apply it to how becoming a sleep guru will serve to benefit you, the reader.

From Random House:

guru.  noun.  1. Hinduism — a preceptor giving personal religious instruction

2.  an intellectual or spiritual guide; wise leader

sleep.  noun.  1.  to take the repose or rest afforded by the suspension of the voluntary exercise of bodily functions and the natural suspension, complete or partial, of consciousness.

By examining the key concepts behind the words and definition of each, we can compose the driving force and direction of what The Sleep Guru will be to you.

The obvious jumps forth today: The Sleep Guru will impart wisdom as  he leads you as your personal guide, both in seeking, sharing and gaining knowledge as well as finding a sense of purpose.  Purpose?  Yes, the reason why sleep is so important to your life.  We voluntarily (most of us) choose to sleep 8 hours (ok, 6 for most of us) every night — how can we maximize this effort to get the best sleep possible?  

The Sleep Guru wants to guide you on this path of making your time asleep maximize your health and energy.

The next step will be to define ‘What is Sleep” and ‘What do we need sleep for”?  These are the most important questions. 

Stay Tuned.  This blog is in its infancy; we shall grow together quickly in our knowledge and efficiency.